Breathe Into Balance:

Root-Cause Wellness Coaching for MTHFR, Food Sensitivities & That Thing Called Stress

The Science of Being Understood - where your story and your genetics finally find their voice.

Reconnecting the Dots that Matter to You

Random Reactivity to Foods?

When every meal feels like a gamble, it's exhausting. Imagine finding the patterns behind your body's reactions - and finally enjoying food without constant fear.

Confused about MTHFR?

Genetics can feel like alphabet soup - MTHFR, COMT, MAOA. We help you cut through the noise, understand what MTHFR really means to your body and mind, and take clear, safe steps forward.

Stuck in Stress Mode?

Stress isn't just "in your head." When past experiences and daily pressures pileup, your body feels it, too. Learn practical, science-backed ways to calm your system and reclaim resilience.

What is Root-Cause Coaching?

When health feels overwhelming, it's easy to lose trust in your body. At GeneKind, we help you reconnect the dots - your story, your genetics, your next steps - so you can exhale the confusion and finally feel at home in your body again.

FIRST: Map your Roots

Every story has a beginning. We'll start by looking at your health history, genetics and lived experiences to create a Root Map - a clear picture of where you've been and what's been shaping your health.

NEXT: Build Balance

With your Root Map as a guide, we'll choose simple, safe and practical next steps. No overwhelm, no guessing - just actions that support your body's needs in a sustainable way.

FINALLY: Thrive with Confidence

As you learn the tools and practices that fit your life, you'll grow the skills and self-trust to keep moving forward. The goal isn't just feeling better - it's knowing you can choose well for yourself, now and in the future.

Mapping your story. Balancing your biology. Empowering your next steps.

How this comes to life for you

Courses for learning, coaching for support, and (soon) gatherings for connection.

Courses

Learn at Your Own Pace — With Guidance That Makes Sense.

Structured, step-by-step learning designed to help you connect the dots between your story and your biology. For when you're done guessing - and ready for clarity that actually helps you feel better.

Each course gives you practical tools, reflection prompts, and next steps rooted in real physiology — so insight turns into something you can actually start doing now.

Group Coaching

Grow in Community — With Real Support, Not Quick Fixes.

Live virtual sessions where you can ask questions, share wins and get guidance in a safe, supportive community - so you never feel lost in the process. What you'll never hear? "It's all in your head."

You’ll learn to apply what you’re discovering, get personalized feedback, and build steady confidence as your balance returns.

Workshops & Retreats

As GeneKind grows, we’ll add live workshops and small-group retreats designed to bring Root-Cause Wellness to life — with hands-on practice, shared reflection, and space to reconnect with yourself and others.

Hey there, I'm Melissa

You don't need another expert telling you what's wrong (or not wrong) with you. They'll never know you (or your body) like you do. You need someone who listens, who understands the overwhelm, and who can help make the science simple and practical - so you can make the best wellness decisions for you.

I'm Melissa Overman, DO, CHES, CHWC - a coach, a survivor, and a lifelong puzzle-solver. I've been through burnout, food sensitivities, MTHFR confusion, and the daily strain of stress myself. That means I don't just bring knowledge and protocols; I bring empathy, clarity and tools that actually fit real life.

Around here, you don't have to prove your pain. You just get to be understood.