Fourth Cornerstone of Epigenetics – Food Choices
Published on: 14/01/2026
Food can be medicine—or a source of chemical exposure. Learn how epigenetics helps guide personalized, practical food choices.
Epigenetics & Self-Care
The Third Cornerstone of Epigenetics – Environmental Exposures
Published on: 14/01/2026
Environmental exposures are part of everyday life — but small changes matter. Learn how chemicals like phthalates and parabens influence epigenetics and hormones.
Epigenetics & Self-Care
The Second Cornerstone of Epigenetics – Stress Management
Published on: 14/01/2026
Stress doesn’t just affect how you feel — it changes your biochemistry. Learn how stress influences epigenetics and how small shifts can support balance.
Epigenetics & Self-Care
The First Cornerstone of Epigenetics – Sleep
Published on: 14/01/2026
Sleep is the first cornerstone of epigenetics. Learn how sleep supports your nervous system, hormones, and personalized self-care strategy.
Epigenetics & Self-Care