Epigenetics – The Why Behind True Self-Care Strategy

Melissa Overman

Published on: 14/01/2026

Epigenetics explains why small daily choices around food, sleep, stress, and environment matter — and how true self-care becomes personal and empowering.

Epigenetics & Self-Care

Let’s Start at the Beginning: Food Sensitivities, Genetics, and Self-Care

Melissa Overman

Published on: 09/01/2026

Food sensitivities, genetics, and self-care aren’t separate topics. This post connects the dots — and offers a compassionate place to begin if your body has been sending confusing signals.

Food Sensitivities